Here is my workout for you, please let me know how you find it, if you want something different etc. Todays workout is high intensity, performed fast, explosive and as many repetitions in one minute.
Squat/thrust with DB:
DB wood chop:
Please excuse my lack of enthusiasm at the current time...I have as per usual bitten off more than I can chew...blogging, article writting, an exam the same week as the BIG DAY, being back at work....ew gross tired mumma signing out
Cheers & (reluctant) giggles