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Wednesday, 18 January 2012

Wednesday Workout #4

Hey all, I'm really exhausted today...who knew planning a wedding could be so tough?!
Here is my workout for you, please let me know how you find it, if you want something different etc. Todays workout is high intensity, performed fast, explosive and as many repetitions in one minute.

Pushup:


Advanced Pushup:


Tricep Pushup:

Lunge Jumps:


Squat/thrust with DB:


DB wood chop:


Plank:

Side Plank:


Please excuse my lack of enthusiasm at the current time...I have as per usual bitten off more than I can chew...blogging, article writting, an exam the same week as the BIG DAY, being back at work....ew gross tired mumma signing out

Cheers & (reluctant) giggles
xx

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